Anti Acne Treatments with Natural Soap

Acne is created when follicles, often called pores, get blocked. Sebum (oil) which normally drains to the surface gets blocked and bacteria begins to grow. Both whiteheads and blackheads start out as a microcomedone. The picture below is a microcomedone:

Aloe Vera Soap

Acne is a problem but not an insurmountable one. Today, there are fast, safe and effective acne treatments available online. The most effective ones are natural treatments.

The truth is, increasing numbers of dermatologists are now recommending natural acne treatments as the best acne treatment plan to begin with. That’s because natural acne remedies and treatments can be more effective than medications. Chemical treatments can disrupt the balance of the skin’s healthy bacteria. Plus, these chemicals can be so harsh on the skin that the irritation is worse than the acne.

Studies show that the best acne treatment for more than 70% of acne suffers requires a plan that includes the right nutritional balance and the proper use of natural skin care products.

Here are three simple and easy things you can start doing to help you treat your acne:

Skin Cleansing

1) Wash your face and body twice a day with proven natural acne soap – the soap should be designed exclusively for acne. The best acne treatment soaps contain powerful essential oils known to have antibacterial properties. Essential Oils like Rosemary and Lavender will provide the anti-abacterial properties you need to reduce your acne flare ups and additional ingredients like Aloe Vera and Comfrey will reduce inflammation.

The best times to wash are in the morning and then, again at night right before you go to bed. Wash normally, over scrubbing your skin can cause sebaceous glands to produce more sebum, the root cause of acne.
2) Eat a healthy diet. There is a synergistic connection between what we eat and improved natural immunities. Acne is caused by a proliferation of harmful skin bacteria caused by clogged skin pores as a result of an over production of sebum. Healthy skin bacteria “the good bacteria” will help keep harmful bacteria in check. A nutrition rich balanced diet is critical to treating acne fast and effectively.

3) Avoid any outside interference with your natural acne treatment program. Common mistakes when starting on a fast acne treatment program include the following:

Squeezing, rubbing or touching your blackheads and pimples :  Doing that will increases the sebum production. In addition squeezing will rupture the cells below the skin, causing more infections and sebum production underneath the skin. The result is worse acne.

Letting your hair cover your face :  Hair contains oils that can contribute to clog skin pores.

Wearing too much make-up : Just as your hair can block pores so can make-up, even more so. If make-up is a necessity there are many water-based make-ups available so choose wisely.

Not washing your pillowcases routinely :  Anything that comes into contact with your skin has the potential to contribute to infection or clog your pores. Clean pillowcases, bed sheets and clothes assure that you are not inadvertently sabotaging your natural acne treatment plan.

There you have it. The fastest way to treat acne and the best acne treatment to start begins with a high quality natural acne soap and wash normally twice a day. Commit your self to a healthy balanced diet to strengthen your skin’s natural immunities. Embark on a common sense plan to avoid anything that can interfere with your fast natural acne treatment plan.

Best Natural Skin Care and Using Facial Soaps

Tips for Natural Skin Care

Our skin is the reflection of our health and vitality, physical, mental and emotional wellness. A radiant and glowing skin indicates good health, positive attitude and vibrates self-confidence. On the other hand, a dull and blemished skin shows an unhealthy body, stressful lifestyle and carelessness towards one’s own personality.

Who doesn’t want to look good, and good looks start with good skin. You may think it’s not such a big issue; there are several products in the market to make the skin beautiful and glowing in a jiffy. But as you use them, you must also be realizing that it is not so. These cosmetic products produce temporary effects on skin, have lots of side effects, and are very costly and not suited to all skin types. Then, what’s the way out? Here’s where we come to our topic of discussion, to care for the skin in a natural way that is natural skin care.

Natural skin care is not just about using skin products produced without chemicals; it’s an ongoing process of a result of a healthy life-style, right diet and off-course right skin products to be applied directly.

First of all, natural way of caring for skin starts with some life-style changes we need to take care of.

Getting enough sleep: ‘Beauty sleep’ is not just a saying; its meaning goes far beyond that. As the rest of the body, for healthy skin, sleeping adequately is a must. At least 7 – 8 hours of sleep (hours vary for person to person), ensures a relaxed mind and body, normal blood flow, takes care of all wear and tear during the day, energizes you and brings the glow back in the morning. Dark circles around the eyes, blotchy skin, and lifeless appearance of face are all side effects of not getting enough sleep. So switch off that TV, log-off your laptop, and get from the party on time to catch a good night’s sleep.

Get Moving: Now that you’ve got enough sleep, its time for some exercises as well. Be active, walk, jog, exercise, hit the gym, do stretches during office hours too, take the stairs, do anything to keep moving. Inactivity affects the skin by promoting bloating and puffiness, cellulite and loss of muscle tone. Exercise also helps us to relax and de-stress, both necessary for a healthy skin.

Drink lots of water: Water helps to detoxify the body’s system, bathes the cells, eliminates waste products, help in digestion, purify blood and the list goes on and on. The point is to have at least 2 liters of water a day, avoid carbonated and sweetened drinks and have fresh juices and soups as additional source of fluids.

For a shiny and smooth skin, drinking honey mixed in warm water in the morning helps a lot. Secondly, natural way of caring for skin by eating right. Let’s discuss some basic points: Have lots of fiber: Eating food that is rich in fiber help a good digestion and constipation is totally taken care of. This eliminates the root of many skin problems like acne, psoriasis, spotty skin etc. we must have lots of fruits, fresh veggies, whole grains, and salad. The idea is to cut on processed food and fast food because these contain almost no fiber. Eating things in their natural form is the mantra to get the most benefit out of it.

Cut on excess sugar: The more we take sugar, the more sugar enters our bloodstream. Over some time, this results in a process where the glucose molecules damages protein molecule by sticking to it. This causes damage in collagen, cartilage and ligament, thus forming wrinkles. So, the next time, you are adding the second spoon of sugar to your tea/ coffee or going to bite on your favorite sweet…think again!!

Get some good fats: These are the fats needed to build cells, membrane, hormones etc. Lack of the good fat can lead to eczema, acne and dry skin. The sources to get these fats are cold-water fish, walnut oil, flaxseed oil, nuts; also you can try fish oil supplements.

Apart from these basic dietary requirements, we need to have a balanced diet containing Vitamins, Minerals, Proteins, Fats, all essential ingredients which comprises an adequate diet. This is absolutely vital for a healthy body and mind along with a smooth, glowing skin.

Last but not the least, we come to the most interesting part of out discussion.

Natural skin care products, to be applied regularly for best results. According to the classic definition of natural skin care products, these are products found and used in their natural or raw form without any chemicals and manufactured in such a way so as to preserve the integrity of the ingredient.

There are many products, which can be bought from the market, manufactured by reputed companies. But best is to spend a little time and prepare some easy recipes for taking care of common skin problems and daily cleansing and toning.

Skin Care Tips:

· Stop using manufactured soap on your face (if possible, on body also). Use gram flour and milk to make a paste. Apply it gently and rub a little, then wash off with water. Or try any number or organic or natural soaps now on the market, made with soothing aloe vera or inflammation-reducing, oatmeal to name a couple.

· Massage body with mustard oil 10 minutes before bath, and then take a warm bath. Your skin will be moisturized and smooth.

· Massage your body with milk. Milk moisturizes your skin naturally.

· For daily cleansing, mix sandal wood powder with rose water and add 4-5 drops of milk in it, then apply on face and body. After 10 minutes, take a warm bath.

· Warm honey and mix with lemon juice, then apply on face. Let it dry, and then wash off with warm water. It refreshes and cleanses your skin.

· For preparing natural bleach, mix lemon juice in milk. Then massage it on your face and body. It bleaches you skin naturally.

· To remove sun-tan, mix cucumber juice with tomato juice, rub on skin, wash off with cold water.

· Mix milk cream with flour, apply that paste on to your skin, then wash off to get a smooth skin.

These are the basic ways of caring for skin naturally. The glow and radiance that comes with the natural care practice is for all to see and is everlasting. Just remember: Beauty is not skin deep…still it starts with the skin!!

Know more on Natural Skin Care through herbal cure and aromatherapy. Also read more about the benefits of Bath Salts.

Learn more on Ayurveda – through World’s Finest Portal on Ayurveda and Herbal Remedies.
By Dr John Anne

Article Source: Natural Skin Care Main Section

Natural Facial Masks and Cleansers for All Skin Types

You can actually make your own organic skin care products at home and get great results. So if you are into the more natural way of maintaining your hair and skin, you should try some of these recipes and enjoy not only making them, but also using them.

Yogurt
If you want a great cleanser that moisturizes as well, you should opt for plain yogurt. You can add a little honey to the mixture and spread it right onto your face. Avoid your eyes, just in case they are sensitive to the mixture. Leave it on your face for about ten minutes and then wash off with water. You will love the silky way your skin feels after using your yogurt cleanser. You can even use this several times a day. Be sure to store it in the refrigerator.

Eggs
Raw eggs are wonderful for fast face masks. Simply beat two eggs, a little water, and some honey into a bowl. Rub it onto your face and let it dry for fifteen minutes. After it dries, wash it off well. Be sure to keep it away from your eyes and mouth. Raw eggs can contain bacteria and you don’t want to eat them. This is a great way to lightly exfoliate your skin as well.

As you can see, you don’t need to spend a fortune to get great facial products. Just look in your kitchen and see what you can make with the ingredients you already have. You just might be shocked at how well these natural products work.

Facial Masks and Cleansers for All Skin Types

Ingredients:
almond-2 tsp
rose petals or powder-1tsp
fuller’s earth-4tsp
crushed nutmeg-1tsp
Mix all ingredients with rose water and keep them aside for 10 minutes.
Steam your face for about 5-10 minutes.Apply the above mixed face pack and leave it for about 20 minutes.
Do this twice a month to have a clear and beautiful skin.

Face Scrub

Just use a simple combination of Olive oil and Sugar. Cover you face and neck with olive oil. Then dapp your wet fingers onto the sugar and place over your face. Do the same all over your face. Then, begin massaging your face, importantly corner of nose, forehead. For 3 min. Then wash of with soap. Feel the difference.. Soft!!

Oatmeal Face Cleanser
Oatmeal is nourishing to the skin and is used in many parts of the world as a beauty aid.
3 tablespoons oatmeal
2 teaspoons witch hazel
And a few drops of water

You want to dampen the oatmeal first then add the witch hazel. Then add the water to make it moist. Apply to your face with an upward and outward circular motion. Rinse with lots of warm water. This recipe is good for all kinds of skin. If you have dry skin add a little oil. You can also add a mashed banana for more nourishment.

Lemon Face Mask
This lemon astringent and exfoliant properties, making it a natural choice for oily skin

4 tablespoons clay
2 teaspoons lemon pulp
2 teaspoons honey
2 teaspoons water
2 drops of jojoba oil (optional)

Mix the ingredients thoroughly and apply to face. Leave on for 15 minutes and then rinse off with warm water. Then apply your moisturizer and do not forget the sunscreen.  If you are in a hurry just use lemon juice and water in equal parts and then let dry. Wash off with cool water.

Natural Eye Care and Eye Washes
Your eyes reflect your physical as well as your emotional health. If you are tired and run down they look dull and red; if your liver is upset they have a yellow look to them.

When making preparations for the eyes always sterilize your utensils. Use fresh decoctions of herbs, not infusions when making eye baths. The herbs should ideally be simmered for about 20 minutes.

Two great herbs for eyes are Fennel and Chamomile. Fennel is an ancient remedy for strengthening the sight, and used as an eyewash for soreness, tiredness, infections of the eyes. Chamomile also makes a good antiseptic eyewash. When it is allergy season, take the time to make up these washes.